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innerCalm by enjoyBreathing
innerCalm by enjoyBreathing

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innerCalm by enjoyBreathing

Follow your breath - the anchor with which you will dive into the depths of your consciousness. Together we will embark on a journey to our inner peace and leave mental heaviness, exhaustion and sensory overload behind us - for more lightness in life.

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About the event

Guided Breathwork – innerCalm


innerCalm by enjoyBreathing combines the stimulation of the autonomic nervous system with breathwork and a positive mindset to help you enjoy life with greater ease.


Today, breathwork is closely linked to modern neuroscience: through conscious breathing techniques, we can specifically stimulate the autonomic nervous system.

With innerCalm breathwork, we activate the parasympathetic nervous system and bring our brain frequencies to a calming theta level. This allows us to enter a meditative state of consciousness and achieve inner peace. The synchronization of body and mind happens through your breath, bringing both into alignment.


By practicing innerCalm breathwork, we train our nervous system to return to inner calm more quickly whenever we feel stressed. In this state, we can free ourselves from overstimulation and exhaustion, allowing us to experience true relaxation and recovery.


innerCalm Breathwork will help you cultivate inner peace to:


Tickets

  • Breathwork session 25.02.25

    €45.00
    Tax: USt. included

Total

€0.00

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