Innerdance Session - with Carina Jane

Innerdance: A Journey into Expanded Consciousness

Innerdance is based on the body's natural ability to enter altered states of consciousness, facilitating healing, clarity, and deep insight. Specially curated music, designed with targeted frequencies and rhythms, stimulates different brainwave patterns, allowing access to subconscious layers. This process co-activates the autonomic nervous system, creating a unique fusion of tension and relaxation, activity and stillness. As a result, fears and blockages can be experienced in an entirely new way, while maintaining conscious awareness that enables self-exploration from a fresh perspective. The body learns not only to experience these reactions but also to transform them, allowing for profound physical and emotional healing.

The generation of theta and delta brainwaves plays a key role in evoking inner images, memories, and intuitive insights. This process transcends the perception of linear time, creating an expansive and timeless experience.

On a spiritual level, innerdance opens a space for…